healthy ingredientsfree range poultry, chicken wings, sweet and spicy

 

 

Sweeet and Spicy Wings

1 lb. chicken wings
1 tsp. orange zest
3 Tbsp. orange juice
4 Tbsp. pineapple juice
2 tsp. lime juice
1/2 tsp. garlic powder
1/4 tsp. ground ginger
1 Tbsp. sesame oil
1 Tbsp. Bragg’s liquid aminos (or soy sauce substitute)
3 Tbsp. cooking wine
2 Tbsp. honey
2 Tbls. green onion, chopped
1/4 tsp. ground cayenne pepper (more or less to taste)
1/4 tsp. crushed red pepper flakes
Cilantro and sesame seeds for garnish

Cut tips from chicken wings and discard.  Cut wings in half at joint, making two pieces.

To bake: Place a piece of parchment paper on the bottom of a baking dish.  Place a wire rack on top of the paper.  Add chicken to the rack.  Bake at 350 degrees for about 30-35 minutes, until done.  Easy clean-up: throw away the parchment paper!

To fry: Deep fry in tallow (or any desired oil/fat) for about 10-15 minutes in 360 degree oil. Drain.

Add all ingredients, excluding chicken and garnish, into a saucepan.  Bring to a boil, stirring occasionally.  Reduce heat and simmer for about 15-18 minutes until the sauce is reduced by half.

Add cooked chicken to the sauce.  Garnish with sesame seeds and cilantro.