Grass-fed Beef Recipe

Stew Beef & Rice

Stew Beef

Ingredients

1/4 cup Coconut Oil
1 lb beef stew meat, cut into bite sized pieces
1 cup mixed or brown rice, well rinsed
1/2 teaspoon Marjoram leaves
1/4 teaspoon dried Thyme
1 Organic Country brand Vegetable Harvest Boullian Cube
3 cups water
1 can diced tomatoes
Additional water as needed

Prep &amp Cook:
6 hrs

Directions:

Heat coconut oil in large skillet.

Add beef to hot oil, cover, simmer on low heat, stirring occasionally, for about 10 minutes, or until beef is nicely browned.

Stir in rice. Cover and simmer while stirring frequently until rice is browned.

Takes 15-20 minutes.

Add herbs, boullian, and water.

Cover and simmer, stirring occasionally, for about 20-30 minutes.

Add additional water if needed during this cooking time. Add tomatoes. Stir well. Continue cooking, covered, and stirring occasionally until rice is done.

Add additional water as needed during this cooking time.

Wonderful with steamed vegetables, or during the last ten minutes, add a can of your favorite veggie, drained, right into the Beef & Rice! Enjoy!