Grass-fed Beef Recipe

Gambian Beef Stew



2 pounds stew meat — lean/cubed
1 28 oz can tomatoes
1 bell pepper — cut in strips
1 stalk celery — sliced diag.
1 potato — cubed
1 large carrot — sliced diag.
1 yellow onion — sliced
1 sweet potato — cubed
1 teaspoon salt
6 tablespoons tomato paste
1/2 teaspoon cayenne pepper
1/2 cup creamy peanut butter
1/2 cup frozen peas — thawed


Combine beef, tomatoes, bell pepper (red or green), celery, potato, carrot, onion, sweet potato, salt and tomato paste in 5-qt saucepan; mix well.

Bring to a boil; reduce heat. Simmer, covered, for 1 hour, adding water if necessary.

Stir in cayenne pepper and peanut butter.

Simmer for 1 hour longer or until vegetables and beef are tender.

Add peas. Simmer for 5 minutes. Ladle onto large platter.

Garnish with bell pepper slices and parsley.

Serve over rice.