Grass-fed Beef Recipe
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Flavorwave London Broil

Ingredients

Braising sauce of your choice (optional)

Directions:

Remove wrapper from frozen London Broil

Place on 4" cooking rack a. braise with favorite braising sauce (optional)

Cook on high power for 13 minutes

Turn steak on cook for additional 13 minutes a. braise with favorite braising sauce (optional)

Let steak rest for several minutes and check for degree of doneness. Protocol described will yield medium rare finish. Cook for several additional minutes to achieve medium doneness.

Slice the London Broil at 45 degree angle to maximize tenderness.