Grass-fed Beef Recipe

Beef with Broccoli


Beef with Broccoli


1/2 lb. beef (shoulder steak)
1 lb. broccoli
1 piece garlic
1 thick slice ginger
2 tablespoon soy sauce
Dash pepper
1 tablespoon cornstarch
1 tablespoon wine
1/4 teaspoon sugar
1 teaspoon salt
1/4 teaspoon meat tenderizer


Slice beef very thin and mix in seasonings. Combine in bowl; soy sauce, pepper, cornstarch, wine, sugar, salt and tenderizer. Let stand 10 minutes or more.

Parboil broccoli in 1 cup water for 1 minute. Save water for later use.

Heat pan with 2 tablespoons oil and throw in garlic and ginger until light brown.

Fry beef until medium rare. Add broccoli and water and sauce, bring to a boil. Do Not Overcook. Serve hot.