Grass-fed Beef Recipe
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BBQ Flank Steak

Ingredients

Flank steak
1/2 env. dry onion soup mix
2 tbsp. sugar
1/2 c. catsup
1/4 c. vinegar
1/4 c. salad oil
1 tbsp. prepared mustard
1 tsp. salt
1/2 c. water
Instant meat tenderizer
Dash BBQ sauce

Directions:

Tenderize steak by using fork, cover with meat tenderizer.

Mix all remaining ingredients in a saucepan.

Bring to a boil, then simmer 20 minutes.

Let sauce cool.

Pour over flank steak.

Marinate overnight or up to 2 nights.

Grill.

Baste with extra sauce.

Cook about 20 to 25 minutes.

Use Adolf’s tenderizer as it is all natural made from Papaya but use conservatively.