You might also be interested in the following:

Grass-fed Meat Cooking Tips
Quality cooking tips to get the most from your U.S. Wellness Meats products.

Glossary
Definitions for any of the terms used in our site that you might not be familiar with.

Complete Recipe List
A list of tasty and healthy recipes from our cookbooks.

U.S. Wellness Meats Cut Descriptions & Recipes

At U.S. Wellness Meats, we believe in providing our customers with the highest quality products and information. We want you to know which cut of beef, lamb, rabbit, pork, chicken or goat will best suit your needs and how to best prepare and cook our grass-fed meats.

Below are descriptions of each cut of Grass-fed Beef. Clicking the “Find this item in our store” link under each cut photo will search our product database for packages containing that cut. You may also click a link above to view information on other meat products we offer.

 

Featured Recipes

Diane Frampton’s Pork Stew with Salsa Verde

Chicken
Featured Chef Diane Frampton
Diane Frampton is a full time working mother of two committed to living a Paleo Lifestyle. She is an avid Crossfitter who is committed to educating herself about nutrition and the science of metabolism. She spends her free time creating healthy Paleo friendly recipes to share—like the ones she created for USWM this month! She’s also the author of Eat Well Feel Good, a Paleo diet cookbook. Diane lives on the North Shore in Topsfield, MA with her husband and two daughters. More information about Diane and the Paleo lifestyle can be found on PracticalPaleoLiving.com.

Melissa “Melicious” Joulwan’s Crispy Spiced Chicken Livers

Chicken
Featured Chef Melissa “Melicious” Joulwan
This month’s featured chef is Chefs Melissa “Melicious” Joulwan. Melissa is the author of the popular paleo recipe and lifestyle blog The Clothes Make The Girl and the cookbook Well Fed: Paleo Recipes For People Who Love To Eat. She CrossFits, practices yoga and meditation, eats paleo, and loves Prague, Jane Eyre, and lifting heavy things.

Nancy Mullis and James Mann’s Chicken, Leek and Mushroom Soup

Chicken, Leek and Mushroom Soup
Featured Chefs Nancy Mullis and James Mann
This month’s featured chefs are Chefs Nancy Mullis and James Mann. Happy Holidays from all of us at USWM! This month we have several recipes perfect for the cold month(s) ahead from Nancy and Jim of She Cooks He Cleans. A bonus: they pair each recipe with music, so your kitchen will be rockin’ the entire month of December! Enjoy!

Keith Armstrong’s Turkey Leg Roulade with Autumn Fruit Farce, Bacon, and Beet Vinaigrette

Turkey Roulade
Featured Chef Keith Armstrong
This month’s featured chef is Chef Keith Armstrong. You may recognize him from this video he’s somewhat of a USWM celebrity! When he’s not winning awards at the National Culinary Convention, Chef Armstrong can be found at the Greenwich Country Club, where he is the Executive Chef. This month he shares his favorite recipe with us—enjoy!

Peggy Emch’s Beef Carpaccio

Beef Carpaccio
Featured Chef Peggy Emch
This month’s Featured Chef is Peggy Emch of The Primal Parent. Peggy began her paleo journey in 2005 to combat some pretty serious health problems, and has never looked back. Not only is Peggy happy and healthy, she also raises her 6-year-old daughter on a paleo diet, too. Peggy created some spectacular recipes for us this month, so be sure to check ’em out!

Charles and Julie Mayfield’s
Rabbit Cacciatore

Rabbit Carr

Featured Chefs Charles and Julie Mayfield
The summer is nearing an end and the temperatures are starting to cool off. We have teamed up with our friends at Paleo Comfort Foods to bring you the perfect Autumn recipes!

Jen Cereghino’s Mini Steak Medallions

Tacos
Featured Chef Jen Cereghino
The end of summer is near, but Jen Cereghino from CrossFit Oregon City and Jen’s Gone Paleo has crafted some delicious recipes for us that are the perfect excuse for dining alfresco. So keep procrastinating the back-to-school shopping, fire up the grill, and enjoy these last lazy days of summer.

Diane Sanfilippo’s
Garlic-Lime Marinated Flank Steak Tacos

Tacos
Featured Chef Diane Sanfilippo
Grilling season is in full force and the temperatures are rising! Our July recipe page is dedicated to grilling and creating meals that will keep your guests coming back.

Sarah Fragoso's Smoky Roast

Smokey Roast
Featured Chef Sarah Fragoso
She somehow manages to juggle three boys (Coby, Jaden and Rowan), her husband John, training at Norcal Strength and Conditioning - http://everydaypaleo.com/

Primal Palate's Ribs, Skewers, and Filet

Primal Palate
Featured Chefs Hayley and Bill
A couple with a passion for health and wellness that presents itself in our cooking - http://www.primal-palate.com

Cider-Braised Pork Shoulder

Rachel Going
Featured Chef Rachel Going
Pastry Chef at Schroeder’s second restaurant, Banker’s Hill Bar and Restaurant - www.rachelgoing.com/

Meatballs & Sauce

Bernadette Kathryn
Featured Chef Bernadette Kathryn
certified lifestyle consultant in New York City - http://www.bkfitness.com

Brussels Sprouts Bacon Slaw Over Rise

Rachael Hutchings
Featured Chef Rachael Hutchings
author of the blog La Fuji Mama

Autumn Lamb Duo

Josh Galliano
Featured Chef Josh Galliano
Executive Chef at Monarch Restaurant & Wine Bar in St. Louis

Pan-Seared Delmonico Steak with Poblanos

Paul Zweben
Featured Chef Paul Zweben
Restaurateur, Real Estate Expert, Foodie

Grilled Cumin-Lime Pork Tenderloin

Katie Goodman
Featured Chef Katie Goodman
Freelance writer, chef, and blogger

Steaks with Three-Herb Oil

Alison Lewis
Featured Chef Alison Lewis
Food Educator, Nutritionist and President and Owner of Ingredients, Inc.

Grilled Martini Steak with a Twist

Vanni Steaks
Featured Chef Kristina Vanni
Cooking Show Host, Food Writer, Award-Winning Cook

Bison Burgers with crispy herb potatoes and arugula salad

Vanni Steaks
Featured Chef Ewa Ziolkowska
I think that grass-fed meat is different, because grass is what cud-chewing animals are really supposed to eat.

Ancho-Coffee Braised Short Ribs

Ribs
Featured Chef Dan Whalen
Dan Whalen writes the popular food blog, The Food in My Beard, read by visitors from around the world.

Lamb Terrine with apricots and hazelnuts

Ribs
Featured Chef Aaron LaMonica
Aaron LaMonica is the real deal. His cooking career began at age 14, when he got a job at a local pizza joint washing dishes and tossing pizza dough.

Lemon & thyme roast chicken with asparagus & chickpea salad

Lemon and Thyme Roast Chicken
Featured Chef Anna Helm
Anna Helm is a British food stylist and writer living in New York.

Spaghetti and Meatballs

Spaghetti Meatballs
Featured Chef Kamran Siddiqi
Recently emerged onto the national cooking stage when he launched his food-centric blog “The Sophisticated Gourmet” back in April.

Trio of Rabbit

Trio of Rabbit
Featured Chef Fritz Knipschildt
Knipschildt’s reputation as a chocolatier sometimes overshadows the name he has made for himself in “savory” cuisine.

Syrah Braised Short Ribs with Truffled White Corn Grits and Wild Mushrooms

Syrah Braised Short Ribs
Featured Chef Carl Schroeder
Market Restaurant, Executive Chef/Owner. Del Mar, CA

Rub Your Rib-Eye

Rub Your Rib-Eye
Featured Chef Al Rosas, Organic Chef
Chef Al Rosas has spent a lifetime perfecting his cooking. As a boy growing up in Milwaukee, Wisconsin, he learned to cook standing alongside his beloved grandmother, who was a native of Colombia.

Easy Coconut Flaxseed Salmon

Easy Coconut Flaxseed Salmon
Featured Chef Kath Younger
Kath Younger writes the popular healthy food blog, Kath Eats Real Food (KERF), read by nearly 10,000 visitors a day from around the world.

Grilled Thai Chicken Skewers

Grilled Thai Chicken Skewers
Home Chef Mindee Curtis
Winner of the “Easy Breezy Summer Recipe Contest”!

Not-Fast-Food Chicken Tenders

Not-Fast-Food Chicken Tenders
Home Chef Ronita Pitts
I got involved in cooking thanks to my dad. He was the cook of our family and I was always a daddy’s girl—it was an awesome way to spend time with him.

Steak Wraps with a Mediterranean Influence

Steak Wraps with a Mediterranean Influence
Home Chef Chet Coonrod
I come from a family of 4 boys, so there was never any “cooking is for girls” when I was growing up.

Beef Filet with Thyme Salmoriglio

Beef Filet with Thyme Salmoriglio
Home Chef Simon Kelly
My first year at university was spent living in a student house with six other guys and a fully-equipped kitchen.