By: Kelley Herring, Healing Gourmet
It has people lining up in New York City’s Brodo to buy a steamy $9 cup… it is being called “the natural alternative to Botox”… and it is allegedly Gwyneth Paltrow’s “new obsession.”
You might assume that this wrinkle-fighting, age-defying food is a new discovery from the Amazon rainforest or a remote peak high in the Himalayas. Not true. In fact, there is a good chance that your great grandmother made this timeless superfood in a stockpot with little more than what most people consider “scraps.”
If you haven’t already guessed, I’m talking about bone broth…
What Is Gelatin – And How Does It Fight Wrinkles?
In my last article on the US Wellness Meats blog, I shared the many ways that consuming gelatin-rich bone broth can defy aging and promote healing. It can stimulate a variety of biochemical activities that can reduce inflammation, boost detoxification and keep us feeling young.
And while we all want to feel young, there’s no doubt we want to look young too.
It’s not breaking news that the beauty industry is big business. In fact, Botox alone – the muscle-paralyzing injection made from botulism toxin – grosses nearly $2 billion a year. The industry as whole – including creams, potions, serums and other forms of cosmetic surgery – is estimated at nearly $60 billion annually.
But the beauty and youthfulness of your skin is much less dependent on what you put on the outside. Far more important is what you’re doing to nourish the inside.
Of course, proper hydration is vital. It is also important to get sufficient high-quality protein and healthy fats. But when it comes to wrinkles, the story goes a bit deeper...
Your skin has a unique matrix structure that gives it elasticity and tone in our youth. In this network are numerous players, including three which play starring roles:
1. Collagen: Known as the “beauty protein”, collagen is the main structural protein of connective tissue. The amino acids glycine and proline are its principal components.
2. Elastin: As the name suggests, it provides skin with its elasticity, allowing it to snap back when pinched or pulled. Elastin has the ability to sustain "mechanical resilience" - meaning that it can extend and recoil billions of times. Researchers believe that it is the unique cross-linking of glycine, proline, leucine and valine, that give elastin this property.
3. Proteoglycans: These compounds are made of proteins and sugars. They are designed to attract and retain water. Proteoglycans weave around the collagen network, giving it tensile structure.
A strong network that’s well-hydrated and elastic results in a “plump” fresh-looking complexion.
And here’s where gelatin comes in…
Glycine & Proline – The Common Dominators For a Beautiful Complexion
As you just read, producing and preserving our collagen and elastin are essential for a strongmatrix that gives skin a smooth and youthful appearance. And the two key amino acids for building and maintaining collagen and elastin are: glycine and proline.
And can you guess the food richest in glycine and proline? That’s right. Gelatin.
It’s no wonder that anti-aging specialists are recommending gelatin to their patients and clients. It works.
Julia March, a bone broth advocate and well-known therapist to Hollywood celebrities says:
"My clients see less inflammation, more glow and more toned skin when they drink it. It repairs, strengthens, rejuvenates and heals.”
Making Wrinkle-Fighting Gelatan Recipes
Drinking bone broth daily – made from grass-fed, pastured soup bones, feet and backs – is the best way to get more healing gelatin in your diet. Slow-cooking or pressure cooking meat on the bone and enjoying the broth that accompanies the dish is another great way to sneak more of those wrinkle-fighting amino acids into your diet.
A great way to have this healing tonic on hand is to make a big batch and freeze it individual portions. The pressure cooker will help extract more gelatin from bones and connective tissues, making your money go a bit farther.
Even when you buy the highest quality ingredients to make bone broth, you’re still looking at cents per serving for Mother Nature’s original youth serum.
Are you drinking bone broth? We want to hear the many creative ways you’re incorporating this ancestral food into your modern healing diet.
ED NOTE – Kelley Herring is the author of the brand new book Better Breads – which includes information you need to know about why it is so important to avoid wheat and grains in your diet, plus how to use healthy replacements for these foods to create all the breads you love… without the gluten, carbs and health-harming effects. Click here to learn more about Better Breads…
1. Danile, Kaayla. Why Broth is Beautiful: Essential Roles for Proline, Glycine and Gelatin. Weston A. Price Foundation.
2. François-Xavier Maquart, Stéphane Brézillon, Yanusz Wegrowski. Proteoglycans in Skin Aging. Textbook of Aging Skin 2010, pp 109-120
3. Fred W Keeley, Catherine M Bellingham, and Kimberley A Woodhouse Elastin as a self-organizing biomaterial: use of recombinantly expressed human elastin polypeptides as a model for investigations of structure and self-assembly of elastin. Philos Trans R Soc Lond B Biol Sci. 2002 Feb 28; 357(1418): 185–189.
4. Kielty CM, Sherratt MJ, Shuttleworth CA (July 2002). "Elastic fibres". J. Cell. Sci. 115 (Pt 14): 2817–28. PMID 12082143.
5. Carrino DA1, Onnerfjord P, Sandy JD, Cs-Szabo G, Scott PG, Sorrell JM, Heinegård D, Caplan AI. Age-related changes in the proteoglycans of human skin. Specific cleavage of decorin to yield a major catabolic fragment in adult skin. J Biol Chem. 2003 May 9;278(19):17566-72. Epub 2003 Mar 5.
6. Tzaphlidou M1. The role of collagen and elastin in aged skin: an image processing approach. Micron. 2004;35(3):173-7.