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Asian Grilled Lamb Chops



Author: Beyond the Bite, Gabriella Schneider

Serves: 2-3 (AIP/Paleo, Keto)


  • 1 lb lamb chops

  • 2 limes – juiced

  • 1 tbsp molasses

  • 1 tbsp apple cider vinegar

  • 1 tbsp fish sauce (Redboat recommended)

  • 1 cup sliced scallions

  • 1/2 tsp ground ginger

  • 1/4 tsp turmeric

  • 1/4 tsp cinnamon


  1. Place lamb chops in a sealable gallon sized bag.

  2. Whisk together marinade ingredients and pour over the lamb chops.

  3. Squeeze out all of the air in the bag and tightly seal the bag, allowing to marinade anywhere from 1-8 hours.

  4. Once through with marinading, turn the grill to medium-high.

  5. Place chops on the grill, watch them closely as to not allow them to burn to a crisp, and allow to cook for 3-5 minutes per side.

  6. After the chops have cooked to your desire, remove them from the grill and serve.

    *** Cooking time depends on how rare you like your lamb to be.

    *** For a completely Low-FODMAP version, substitute maple syrup for the molasses, or omit all together. Molasses on its own is not Keto, however, due to the extremely small amount left after the chops have been marinated and cooked, it is not an issue.