The Wellness Blog

Kitchen Therapy for a Happier, Healthier You

What is a Ketogenic Diet… and How Could it Help You?

Digestive Trouble? An Overgrowth of THIS May Be the Cause

Low Glycemic Sweeteners: All the Sweetness, None of the Guilt

Grain-Free Goodies

Can Your Sugar Cravings Lead to Candida Overgrowth?

The Anti-Aging Nutrient that Fights Mental Decline

Glutamine to the Rescue

USWM at Paleo(f)x - Austin, TX

Hydrate Nature's Way

Grandma's Favorite Spice: Diabetes Disruptor

Three Natural Cancer Benefits of Ginger

Turmeric Does Your Body Good

Dark Chocolate: The Happiest Food on Earth?

Maureen Quinn: What Does Superwoman Eat?!

The Native Nutrient That Could Deactivate Disease

Could These Fat-Laden French Foods Boost Your Health?

The “Sports Supplement” that Can Make You Smarter

Is This Deficiency Giving You The Blues?

The Surprising Anti-Aging Nutrient in Red Meat

Choosing the Right Probiotic for Your Body

Forget Detoxing – Show Your Liver the Love It Needs with Ancestral Foods

Melt In Your Mouth Pork Sirloin Roast

Strongwoman Maureen Quinn - Year 2 The Journey Continues

Could Garlic Be the Answer to This Global Health Threat?

Does Red Meat Cause Cancer ?

Diabetes Super Treatment Hiding in Plain Sight

Four Everyday Foods Stimey "Silent Killer"

Are "Aliens" Making You Hungry?

Flat Iron Steak with Migas Flavoring

How An Unhealthy Microbiome (Gut) Promotes Diabetes

Write A Review & You Could Win!

Write a review & you could WIN! 


The Accidental Discovery

Could These Farm-Fresh Foods Cause Pain?


5 Delicious Probiotic Foods You Can Make at Home (in 20 Minutes!)

The Health-Harming Trifecta in “Paleo-Friendly” Foods

Paleo Takeout + US Wellness Meats Giveaway!

How Gluten Promotes Chronic Disease (Even if You are NOT Gluten Sensitive)

Strongwoman Maureen Quinn!


5 Sources of these "SuperFats" Might Surprise You


Nutrient Density: The Key to Youth and Beauty

Learn Your Cuts!

US Wellness Meats Farmers & Partners!

The Paleo Ketogenic Diet: The Most Effective Way to Lose Weight

This Vitamin Could Save Your Life

12 Quick & Delicious Paleo Breakfast Ideas

An Avocado a Day May Help Keep Bad Cholesterol at Bay

Cholesterol: I Told You So!

Starve Cancer with This Controversial “Old” Diet

Moving Day is Every Day

12 Make-Ahead & Take-Along Superfood Paleo Snacks

Feed Your Inner Caveman

The Five Cent Wrinkle Fix In Your Stock Pot

Only 2% Of My Cancer Patients Have Had This Checked

The Superfood Drink That Will Keep You Young

“Sleep” Hormone Reawakens Your Youth Gene

The Healthiest, Fastest (& Most Delicious!) Way to Cook Your Food

Concerned About Blood Sugar? Eat More of THIS!

A Nutrition Pioneer

The Classic Fat that Will Elevate All Your Favorite Recipes

Are Your Telomeres In Trouble?

Quick & Easy Beef Loin Roast

The 4 Food Keys To Ultimate Health

Soda’s Secret Cell Sabotage

Some Shrooms for Your Brain

10 Ways to Boost Testosterone Naturally

Should You Stop Using Your Computer?

Could the Fruits and Veggies You Love be Destroying Your Health?

Lost Secret to Better Vision

Is Gluten Intolerance Real – or a Made-Up Hoax?

5 Reasons to Eat Offal (And 6 Delicious Ways to Enjoy It!)

Cardiologists Bungle Blood Pressure

Cancer, Heart Disease and Telomeres

Is Your Probiotic Harming Your Health?

Superhero Snack Company!

Estro Cancer

Digestive Issues? Avoid These Specific Carbohydrates

Drugs & Anti-Aging

Do You Need a Sugar Detox? (4 Easy Ways to Tell!)

Super Fish

Can a Gluten-Free Diet Increase Your Risk of Arsenic Poisoning?

Nothing a Good Dose of Vitamin-C Can’t Cure

The Fatty Fruit You Need to Get Lean (and Stay Young!)

5 Ways to Reverse Autoimmunity That Have Nothing To Do With Food

5 Reasons Your Kids Should Be Eating Organ Meat

Is He Joking?

Are Antioxidant Supplements Really Killing People?

The Low Fat Lie

Sunlight Beats Prostate Cancer

Summer Secret to Fat Loss

The Un-Carb You Need for Optimum Health

What’s Most Important

Do You Have Low Stomach Acid? (1 Easy Way to Tell)

Bacon and Grassfed Liverwurst, a Delicious Paleo-Friendly Breakfast

Skin Secret Better Than Aloe

Six Reasons You Need More Zinc in Your Diet

Nature Is Better But…

Zinc Deficiency: An Epidemic?

US Wellness Meats & Lodge Cast Iron Giveaway!

Reset Your Hunger Hormone to Shed Fat Easily

Blasting the Beer Belly with Food Rotations and 50 Caliber Training

Is Quinoa the Superfood it’s Made Out to Be?

What’s Wrong with Paleo Craze?

The Safe Gluten-Free Grain (That’s Not)

US Wellness Feature Farmer Series: Wild Idea Buffalo

The Fat That Boosts Brain Function (In Just One Dose!)

Beat Stress With US Marine Mind Trick

Stress Free And 10 Years Younger

CoQ10 Supplements… Eat Your Heart Out!

What are Nightshades and Why Should You Care?

Miracle Fatty Acid Adds Years to Your Life

The Hidden Danger in Your Slow Cooker

The Ancestral Table & US Wellness Meats Giveaway!

Build a Healthier Brain and a Leaner Body with these “Dangerous” Compounds

The Truth Is Not In Their Drug

US Wellness Feature Farmer Series: John Bruce

The #1 Food That Steals Your Memory

Lobsters & Telomeres

Nom Nom Paleo: Food for Humans Giveaway!

Paleo Autoimmune Protocol Foods at US Wellness

The Surprising Brain-Protecting Nutrient (You’ve Been Told to Avoid!)

Your New Year’s Resolution

Super Healthy Bone Stock!

USWM Pork - 2016

Big Pharma’s Phony Heart Drug Failure

The Memory Thief in Your Morning Meal

An Antioxidant a Day

The Harmful Ingredient in Your Paleo Diet

Going Gluten Free… the Right Way

Holiday Fat-Fighting Secret

Shrimp with Garlic, Chili, and Mushrooms

Easy Sautéed Duck Breast

The #1 Kitchen Tool You Need to Save Time and Money this Holiday Season

The Cardboard Box is Better For You

Eat Huge Holiday Meals Without Accumulating Body Fat!

Duck Legs with Apples

The Ultra-Lean, Inflammation-Fighting Beef Alternative

This Mineral Mends Your DNA

Portuguese Tenderloin

The Overlooked Meat You Should Be Eating More

Bungling Buffoons Bad Advice

The “Superfat” You Need in Your Kitchen

Whose Liver Are You Calling Fat?

Doctor’s Heart Health Kit

Are You Eating The Right Kind of Salt?

Soothing Duck Broth

Can a Raw Diet Make You Sick?

Banish Breast Cancer With This Super Nut

End of Summer Giveaway!

The Trendy Superfood Delicacy (And How it Powers Your Brain!)

Can CoQ10 Save Your Vision?

Rib Steak with French Flavors

Why Bigger Is Better When It Comes To Heart Waves

Five Ways to Save Big on Healthy Foods

Not Your Mother’s Menopause

Hamburger with Kebab Flavors

The Biggest Risk for Liver Damage Is Not Alcohol

How the “Aloha Oil” Benefits Your Health

This Week Only!

Why You Never Have to Worry About Heart Disease

Does Your Best Friend’s Diet Need Help?

Fourth of July Steak, Hawaiian Style

Start With These 3 Numbers

How to Protect Yourself from the Little-Known Toxin in 4 Common Foods

Be Smart – Eat Real Food to Keep Your Brain Sharp for Life

Griddle and Grub Giveaway!

Who's Afraid of a Little Fat?

The Sneaky Snack That’s Harming Your Kids

Beef Cheeks in the Style of Corsica

The Superfood Fish You Should Be Eating

Private Jets and Statin Drugs

Polish Bison Pot Roast with Mushrooms

Get Your Grill On!

A Double Hit to Your Body

Don’t Feed Your Kids Fruit (without Doing THIS First!)

Roast Lamb Loin with English Herbs

Happy (Early) Mother's Day!

Is Your Olive Oil Contaminated?

When is Acid a Good Thing?

US Wellness Lamb

Native American Bison Stew

Photo of the Day: Missouri Lamb

Photo of the Day: Grass-Fed Bison

The “Longevity Nutrient” (And How to Get More of It!)

Power Boost That Could Save Your Life

Photo of the Day: Picturesque Tasmania

Photo of the Day: Sunset on the Farm

Organ Sausages: General Characteristics, Thawing Tips & Storage

Photo of the Day: Spring Grazing

Photo of the Day: Happy Pigs

Primal Life Kit: 30 Products and 8 Discounts for $39

Grassfed Flat Iron Stir-Fry with Portuguese Butter Sauce

Are You Deficient in this Disease-Fighting Nutrient? (40% of People Are!)

But Seven Different Medications Are Okay?

The Ultimate Snack Giveaway!

Don’t Eat Your Fruits and Veggies (Without THIS!)

How Do Women Outlive Men?

Just Like Sugar…Not

Six Toxic Fish (Plus Safe and Delicious Alternatives)

Ulster Fry Recipe: How the Irish Cure a Hangover!

Askinosie: Where Each Bar Has a Story!

Non-Dairy Milk: A Murky Issue

Here’s What I Drink Instead

Savory Korean Short Ribs

Celebrate with Chocolate and Grass-Fed Meat!

First Your Smile, Then the Rest of You

The Truth About Non-Dairy Beverages

Thank You!

'Tis the Season for Bones and Broth

Could the Water You Drink Cause Allergies to Food?

Serious As a Heart Attack

The Most Asked Question…

The Allergy-Friendly Alternative to Butter

Tallow: Rendering, Uses and Storage

The “Super-Nutrient” in Your Slow Cooker

Cholesterol Is Good For You


What Is Your Heart Cure?

Buying Grass-Fed Meat on a Budget

US Wellness Pork

How to Feed Your “Forgotten Organ” for Better Health

First Thing Is, Stop Taking Crestor

13th Annual Weston A. Price Conference

Cancer-Fighting Power…Straight from the Farm

Real Strength You Can Use

In a Perfect World…

The Superfood in Your Fridge Door

It's Turkey Time!

Let the Drooling Begin...

Frustrated Frazzled Addicted Insomniacs

Program Your Genes for Health with “The Forgotten B Vitamin"

Why Order Minimums?

The Mysterious Healing Fruit

12 Year Anniversary Giveaway!

The Easy Way to Drop the Fat

Ward Off Superbugs with Three Natural Antibiotics

Can Trans Fat Be Healthy?

From Humble Beginnings to a Thriving Grass-Fed Operation!

Eat Red Meat, Live Longer

The American Paradox (Why You Should Eat Lard!)

Mixed Seafood Paella

The Real Food Summit: Register for FREE

Paleo, Primal, and Price

Meat Lovers Pizza on Grain-Free Crust

Blackberry Glazed Grilled Pork Chops

Korean Barbecue Osso Buco

Celebrate Mom!

Celebrate Earth Day

Bacon Wrapped Beef Franks with Spicy “Relish”

Bacon Wrapped Rabbit Loin with Bacon Strawberry Dressing

Healthy Snacks for Kids!

Beef Bulgogi

Ginger Lime Chicken Bites

Renew with Paleo Magazine!

Liver and Caramelized Onions

Honey and Citrus Glazed Ham

Paleo-Friendly Super Bowl Eats

Styrofoam Cooler Recycling Ideas!


Happy New Year!

Philly Shroom Burger!

Fresh Chilled Beef FAQs!

12th Annual Wise Traditions Conference!

Salute to Veterans!

Brussel Sprouts with Bacon

Free-Range Chicken Soup

Woof woof! It's National Dog Week!

Shrimp and Spaghetti Squash

Fish Tacos

Tomato Cups

Green Giant - Grass-Fed Whey Protein Shake

California Dreaming at the Ancestral Health Symposium

Farmer's Market Flank Steak

A Beautiful Life

Chef Keith Armstrong - Grass-Fed Supporter

Tropical Honey Coconut Water Cooler

Healthy Eating and Working Out While Traveling

Greek Bison Sliders

Grilled Portobello Mushrooms

Summer Couscous Salad

Fabulous Fajitas

Stuffed Turkey Burgers

Fresh Summer Coleslaw

Protein-Rich Breakfast

Memorial Day Show on Fox & Friends

A Delicious Start to a Beautiful Day!

Meat That's Really "Well" Done - via

Grass-Fed Beef on Fox!

The Food Lovers' Primal Palate

May 2011

Eat Your Sunscreen?

Paleo Preference

Happy Earth Day!

Spring Cleaning

Antibiotics in Your Dinner?

PlanetBox Contest for Better Lunches!

Grilled Chicken Salad

Gluten Sensitivity Study

From Your Garden to Your Table

Featured Farmer Dinner

Grass-Fed Beef Wellington

Happy Valentine's Day!

Shopping for Grass-Fed Meat

Chicken Sausage Pizza

Grass-Fed Whey Protein

2010 Ag Educators Lifetime Achievement Award

Turkey, Again?

Ultimate Gift-Buying Guide

Turkey Tips and Tricks

The Whole Cow

US Wellness Meats Supplies BRGR with Grass-Fed Beef!

Autumn Vegetables and Pork Chops

Our Top Ten for Our 10th Anniversary!

Our Best-Kept Secrets!

Grass-Fed Barbecue Video

Our Favorites - 10th Anniversary Giveaway

BBQ Burgers

Blue Ribbon Recipe Contest

Pemmican - Superfood for Centuries!

Upcoming Featured Chef: Alison Lewis

Balsamic Marinated Kabobs

Peach Topping for Ice Cream

The Competition Begins

Training with the Competition

Candle Giveaway...We Need Your Help!

Flatirons CrossFit Week 4 Countdown

CrossFit Games

Renewing the Land

Happy Snacking!

A Link Between Pesticides and ADHD

Wild-Caught Shrimp Ceviche

National Women's Health Week

Our Mac Nuts

Lamb with Pistachio Parsley Crust

Celebrate Earth Day All Year Long!

Why Choose Grass-Fed?

Video: Americans and Food

WAP on Whole Foods


Super Bowl Football Feast

The Garden of Eating Cookbook Giveaway

Help for Haiti

Oprah's 25 Superfoods

Multi-Purpose Bread

The Grass-Fed Difference!

Cacao Fudge Cookies

Tender Baked Short Ribs

Thanksgiving Leftovers

Sprouted Bread Recipe

Sprouted Flour

Why Butter is Better and Tallow is Terrific!

US Wellness Meats Promo Code

Traditional Recipe Contest

Homemade Lacto-Fermented Mayonnaise

Man + Grass Fed Meat = Amazing Strength and Lean Muscle

Better than Soy Sauce (and Much Better for You)

What's In YOUR Burger?

The Hundred Year Lie

What Can Grass Fed Do For You?!

Give Us Your Grass Fed Thoughts!

Tender Grassfed Meat - Cookbook Giveaway

Recipe Contest Winner

Easy Breezy Summer Recipe Contest

The Delicious Benefits of Honey

Grilled Steak Panini

Chicken Cutlets with Sweet Pea Puree & Garlicky Oven-Roasted Potatoes

Tenderloin Steaks with Blue Cheese Sauce